Today is one of the worse training i even had. Because we r late for training, we were punished by pumping 50. o-n-e-1, t-w-o-2... total 240!!!... alot of people were late. Then we went for sea-rolling. i'm the front-pack once again, the second-row from the front. We went for 6000m then suddenly the main pacer say he got leg cramp, wth, then now i had to move to the front and become the main pacer. Just then, oliver came to our boat and was commanding us. WELL, wad i can say, oliver is really a powerful motivator. He kept us goin though we r veri tired. I row with all my might though. Duno whether did i done a good job as a pacer. AT the end of it, some pad mi saying gd job so i suppose i fare well?....haha.. no training on tue!!! YES!!!.. gonna have time to rest... thurs just had NAFA test. my pull up decrease by 1... weird... sit-up as well from 44 to 43 then 2.4km from 11.25 to 10.09... i'm quite happy bout the run but not the rest.. gonna pump hard on that... Rush off to hilton after training and noe that jenifer mabel vivian all work in the nite... kind of fun as we r sort of the happeining lot. haha.. nice feeling to go bak to checkers since a long time... gonna maple now....
